Couch to 5K
Announcing the 2021
Silver Fox Memorial Ride!
In memory of our dear friend John Hancock the 1 Can Ride will now we known as the Silver Fox Memorial Ride! Please click here for more information!
POSTPONED DUE TO COVID
We are going to have to postpone our 2021 Couch to 5K training until the spring! We want to ensure a healthy environment for everyone and we thank you for your patience!