Couch To 5K - YES you can!

Witness Through Fitness in partnership with the SE Gwinnett Co-Op\Path Project and Graystone Church will be presenting the Silver Fox Memorial (Formerly 1 Can Ride) on May 8th, 2021 to raise funds and awareness for those in need within our community!  

We will be renaming this ride moving forward in memory of John Hancock AKA The Silver Fox!  We will have 3 route choices - 30, 63, 73 miles! 

On May 8th at the Silver Fox Memorial Ride we will be gathering together to remember and honor the Silver Fox (John Hancock) for who John was and who he will continue being as we carry his memory forward.  John was a friend in our community, from a cycling perspective and also a friend to the Southeast Gwinnett Co-Op….John was always willing to assist all who needed it.   We all have stories where John would drop back and ride with someone on the verge of bonking while at the same time “gently” counseling another rider on how NOT to do something.  You may hear some of these stories on the ride!  


Like John, let’s be brief and move forward boldly!  On May 8th we will ride in his honor and name and in our riding bless ministries in our community.  Let us celebrate his gift of heart, his grasp of wit and joy of sport and share it with those we know and love.

Now and John was known to say "Let’s put on our big boy pants and ride!”

Click here for ride details and registration!

For additional information on the ride please contact 678-896-3899.

On-Going Sunday Road Bike Rides

Our Sunday rides will start back on April 11th, 2021!   

We roll out every Sunday at 2pm sharp from First Baptist Loganville lower parking lot - 680 Tom Brewer Rd, Loganville, GA 30052.

We normally have all levels of riders and this is a no drop ride.  If you are a beginner please email info@witnessthroughfitness in advance to let us know that you are coming so that we can be sure to take care of you!

A Group Route (18+ Avg) -

B Group Route (16 – 18 avg) -

C Group Route (sub 16 avg) -

Mountain Biking


We have impromptu and planned mountain bike riding groups mainly at Harbins Park and Fort Yargo.  if you would like to be put on our ride list just text 404-797-1213.  We normally have a group for all ride paces, come on our anytime and join us.  We are also happy to help out beginners as well!